Coconut Flour Peppermint Brownies

Coconut flour scares me. I’ve tried many recipes and they have all failed miserably. Not to mention Coconut flour is expensive. Or at least it WAS…until my beloved Costco started selling it by the 4 pound bag. SCORE! I was determined as usual not to give up. We’ve tried a few things here and there that were ok, but I’m gonna be honest, cooking with any alternative flour is an experience for your palate. We have to let go of the expectation that it’s going to taste the same. Alright? Oranges taste like oranges not apples. Wheat tastes like wheat. Coconut flour tastes like…well, coconut flour. (Ps-It doesn’t really taste like coconut, it’s pretty bland on its own so its versatile).

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So. Brownies. Yes, that’s why we are here right? I just feel obligated to fill up the page with words before posting a recipe and a (less than professional) photo. I really want to invest in a better camera someday (sorry iPhone). Okay, I am not going to lie to you…because that would not be very nice…but while these brownies taste great…they taste healthy. Come on, you know what I mean. I mean, they ARE healthy. Like you-can-eat-a-whole-pan healthy. BUT, they don’t taste like the (no names mentioned but starts with a “G” and ends with “delli”) boxed ones. Leave those hopes at the door. Instead, opt for this yummy, gluten free, refined sugar free, high fat brownies. If you cringed at the last part, you need to go read my article on fat ok? One last word- I have added a some peppermint flavor in the form of a high quality Essential oil. I use Young Living oils as they are safe for eating, please be mindful that not just any peppermint oil will do. If you don’t have that oil, feel free to use peppermint extract or leave it out. 🙂 Mk? Let’s go.

Coconut Flour Peppermint Brownies


  • 3 Tablespoons Coconut Flour
  • 1/4 cup dark chocolate cocoa powder
  • 1/4 cup of maple syrup or honey (or 1/2 and 1/2 of both)
  • 5 Tablespoons melted butter
  • 1 egg
  • 2 drops Young Living Peppermint Essential Oil (if doubling stick to 3 drops)


It’s really easy. Preheat oven to 300 degrees. Put all of the ingredients in a bowl and stir to incorporate everything. Pour in a small pan (I used a glass bread pan). Cook for 30 minutes. Let cool in pan for as long as you can, ideally like 30 mins…otherwise it kinda falls apart. If you want to double the recipe, use an 8×8 pan. Triple it for a bigger pan. They are pretty rich and dense so a little goes a long way.

There ya go.

Now, don’t all run to Costco at the same time for this amazing deal on coconut flour.

P.S- If you need some Peppermint oil, give me a holler, I can hook you up. 🙂

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